When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third chakra.
Frederick LenzThere are views. And what we see in a view is not necessarily what is in the view, all that is in the view. We have to separate, to some extent, the perceiver from that which is perceived or we have to lose all distinction whatsoever.
Frederick LenzAdvanced practice is the entrance into the ten thousand states of mind. Most people exist in five or six of these states in their whole lifetime.
Frederick LenzAs you meditate, you will be able to look at the beauties and horrors of life and accept them with an equal mind. You will love more and be kinder to those around you.
Frederick Lenz