There is a big difference between the lower samadhis and the upper samadhis, like the difference between the Sierras and the Himalayas.
Frederick LenzAll I have to teach you are feelings, the words don't matter much. But as you listen, feel the stillness of my mind, not my mind but of mind...infinite mind.
Frederick LenzSpend time alone in areas of low population density, where you can feel the stillness. Go out into the desert or up into the mountains or to the ocean where there aren't too many people.
Frederick Lenz