Humor enables us to deal with and overcome many of the most painful and difficult situations in our lives.
Frederick LenzYour reason is your friend. It defends the island of your awareness. But you don't want your reason to rule everything.
Frederick LenzAttraction and aversion create a sense of self. There is no self. They are just thoughts. They are insubstantial. When you die, all the ideas of self will go away.
Frederick LenzIf we have a giant mansion and we don't keep it as well as that room, then our yoga isn't good and our attention field will be very poor and we won't have power, and we'll be totally hooked on the transient .
Frederick Lenz