Self-control is completely necessary for increasing and raising your attention level. One of the places you practice that is at work.
Frederick LenzAs you do your daily meditations, your life will change. Most people change between the ages of zero to four. The older we get the less we change. When we meditate we become perpetually young.
Frederick LenzIn meditation what you are trying to do is simply get rid of your own junk. You are trying to move all the confusion out of your mind, all the heaviness, all the emotional upsets, all the impressions that you have picked up since your last meditation.
Frederick Lenz