In Buddhist practice a great deal of time is spent practicing mandala meditation. You learn to visualize and hold simultaneous concepts in the mind during meditation.
Frederick LenzThings that raise your energy usually don't involve humans; things that cause energy loss usually involve humans.
Frederick LenzFocus on the center of the chest, relax. Imagine a rose there. Feel it unfolding. Let yourself go and ignore your thoughts.
Frederick LenzOur larger body is eternity. Eventually, we return to the source in its undifferentiated form, in its absolute form, which is both form and formlessness, but we exist in that sea all the time.
Frederick Lenz