One day I was meditating on a cliff overlooking the ocean in Southern California and I was absorbed in a state of high meditation. As I came out of the meditation and became aware of the sense world the world around me I knew that I had a new name. And the name, of course, was Rama.
Frederick LenzPrana is an element of energy. Energy is a manifestation of a certain principle which in Indian cosmology they call shakti, or spiritual power. Don't worry about the words too much.
Frederick LenzAll things are spiritual. It doesn't matter what you do or who you are or what kind of blue jeans you wear, or whether you wear an ochre robe or whether you're sober or asleep or dreaming. It's all the same.
Frederick LenzA mantra is a thought. Use a mantra to help you still your mind initially and then move into silent meditation.
Frederick Lenz