The road for Arjuna is unexpected. Sri Krishna says you have to face that which you fear the most that which you're most attached to and eliminate it. In this case he has to fight a battle, and the battle is his attachments.

Meditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity.

I recommend for everyone the study of some type of sports or athletics, particularly martial arts. Always check with your doctor first, naturally.

Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra at the end of meditation helps you seal the meditation. It helps you bring the awareness of the meditation down into your daily life.

When you focus on the third chakra it has to pull the kundalini from the root center, through the second, up to the third chakra.

Don't care what anybody says about enlightenment, except the enlightened and those who seek it.

A surfer is poised on a wave on his board, cutting quickly to the left. He'll always be there, in that moment. He's never left it. He had no birth, he didn't go to school, he didn't purchase the board; none of those things ever were.