Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.

Many practitioners think there is some giant balance scale, where someone is keeping track, like Santa Claus, and that will determine your allotment of presents. That's a very exoteric understanding of reincarnation.

The worst thing you can do is to sit and brood and feel sorry for yourself. Nor should you feel wrong about doing this, since all of us do from time to time.

If you learn to lead your life strategically and strongly, you can overcome the opposition. But running away, you never overcome anything. The pathway to enlightenment is for the warrior, the samurai.

The only bad meditation is when you don't meditate.

Mysticism is the hidden way. It is the most difficult to discuss, because it involves the exploration of perceptual states which are difficult to describe in words.

Avoiding things that drain you is more important than gaining energy.