Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.

Outside of nirvana, the planes begin, the subtlest planes of light that vibrate fastest, all the way on down through the astral realms through the physical and so on.

Most people abuse power. They use power to dominate others. They use power to destroy others. Ultimately when you do this, you lose it.

Think of what you love most in this world. This is what you will come back to in your next life.

In the West, we think of sports and athletics as individual achievement, the thrill of victory, the agony of defeat; it all revolves around the ego. This has nothing to do with the Zen of sports and athletics.

If you are afraid of someone, you immediately give them an advantage and give them entry to your awareness field.

The personality structure at the time of death dissolves. You will never be exactly the you you are again.