Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.

What is perfection anyway in the physical? It is an idea we have. When it doesn't happen we get all bent out of shape and frustrated and angry and then unhappy, we take it out on everybody.

Step beyond your role as a perceiver, merge everything into the flux.

The inner cry is a very good way to meditate. As you're sitting there in meditation, just cry inwardly to God, to that source, to your spiritual teacher or to a particular god or goddess.

All of the previously described techniques can be practiced with your eyes open and closed. Most people find that it is easier initially to practice meditation with their eyes closed.

You stand on the edge of eternity, with a vista that is so incredible, so powerful, so perfect that it's overwhelming. You are so overwhelmed - you no longer exist.

You don't really have a choice. You are alive and you will die.