Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.

Miramar, my recording company, has decided to offer a compilation of my music for snowboarding, which will have the same cover as the book does.

Within the human frequency of perception, what you see is what you get. I would classify the bottom of the band as severe unhappiness, depression and alimentation.

In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding.

I would recommend, initially, if you are trying to increase your personal power level, to meditate on the navel center, not the lower two.

I started to meditate formally at about 18. I would sit on a mountaintop in Southern California around twilight and focus on my third eye. Everything would become still and rings of light would appear, and I'd go through them. I would be beyond time and space.

A mantra is a very powerful word. It vibrates like music does, only not on this plane but on other planes of reality. It creates a powerful force. It starts the kundalini moving.