Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.

They don't understand the multi-life sequences. Anything they can't see in a laboratory, they think is nonsense.

Our physical health is dependent upon energy. We have a short lifespan compared with past Yuga's. We are made up of energy lines. The reason people lived longer is because there was less negative energy in the world.

When time stops, matter stops.

It is necessary to have a very liberal and simultaneously very conservative mentality to practice Tantric Zen.

You are a stranger in a strange land. As an evolved person living in a relatively unevolved world, you are constantly subjected to a bombardment of seemingly endless negative vibrations emanating from those around you.

At the end of each meditation session, bow your head toward the ground. Give away your meditation to the universe. Whether you feel you have done well or poorly, simply give your efforts to the universe.