Meditation is the study of making the mind still. As your mind becomes still, a power enters you. This power transmogrifies your mind, it escalates your evolution and you begin to cycle through many incarnations in one lifetime.

Humankind has no idea what existence is, at this stage. They're all dreaming, they're all asleep... Once in a great while a fully awakened one is here, observes everybody is sleeping and leaves, quietly.

No place is the same because everything is shifting always.

Meditation is the pathway to enlightenment. Move the ego aside and be still, open, clear, bright and fully conscious.

In Zen we strive to bring both the mind and the body into perfect combination, so that there is no intrinsic difference between them.

You don't need to be recluse and stay away from people. But you have to set aside a lot of time for stillness. That is the only place there is real fulfillment. You need to slow it down.

In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding.