Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.
Frederick LenzLaughing at fear is one of the best things you can do. When you are afraid, instead of just plunging into panic, laugh. The fear gets really uptight and leaves.
Frederick LenzThe state of mind that you are in causes you to act in a certain way. Your actions will bear results. The ultimate result of all karmas and actions is state of mind. You are your state of mind.
Frederick Lenz