Meditation is a process in which we're essentially, at first, breathing out. We're exhaling existence, taking it out of the mind, and the mind out of the mind.
Frederick LenzThe more perfectly you can refine the process of Frisbee, the tighter your energy is and the more you become one with the nothingness of the Frisbee, the nothingness of the play.
Frederick LenzAs long as you fight the system, all of the things that are part of the tonal of the times, then you will be imbalanced and will not do well in the other levels of attention.
Frederick LenzThere are certain protective forces in the universe that do watch over us, but the innocent die too.
Frederick Lenz