When you stop your thoughts, you stop the world.

Focus on the heart center and feel love. There is a flower there, but it's like a rose folded up. As you meditate, feel that the flower is opening. Each time you open a set of petals you're going deeper into eternal awareness.

I may discuss contemporary cinema, how to shop at a mall without losing energy, how to use the power of mind to increase career and academic success, the Zen of sports, reincarnation, karma, sex, the experience of "suchness" or a new book by Stephen King.

To overcome stress you have to find out something. You've got to do some research and homework. You need to find out who you are today.

I personally have fun with enlightenment, the study and the teaching of it. I get a kick out of doing it different ways because I don't think there is a "way".

Kundalini can be transmitted. A person who is very adept at the enlightenment process can transmit it. Whether you feel it or not, it's affecting you in a very positive way.

You have to become a master or mistress of your mind.