What I do, the teacher of the nagual, is open up the bubble of your luminosity and allow the luminous being to take short excursions into the unknown.

The subtle body must be intact to transmit the kundalini.

Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.

Unfortunately the student often feels guilt for not living the type of life that their Teacher suggested, or they feel that they are intrinsically bad and incapable of leading a higher life.

The dreams of existence of that we call time, space, matter, subject, object, yin, yang - everything flows forth from this tai chi.

You're much too hung up on all of your ideas and your desires. You still have not penetrated the essence of yoga.

Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!