In Zen we do everything perfectly. We feel that our outer actions are a reflection of our inner state. We call it mindfulness.
Frederick LenzI am an expert in the world of the supremely happy because I am happy. I've never met anybody as happy as I am - that, in itself, should make you unhappy.
Frederick LenzThe causal body is like DNA or RNA in that it is the coding that determines your level of evolution.
Frederick LenzOver the years of much self-hate, I came to realize that whether sexuality was in my life or not, it didn't seem to matter. I just surrendered the whole thing to God.
Frederick Lenz