Initially the student, in some traditions, is given a mantra, a particular word of power to focus on. While thoughts are cascading through your mind during meditation, you should be absorbed in the repetition of a mantra.
Frederick LenzI never considered myself to be special. If anything, I considered myself to be awkward, and still do sometimes.
Frederick LenzWhat we are doing is taking an occult energy; it's amplifying in the chakras and the hands. Then we are neutralizing it and spreading it through the being.
Frederick Lenz