When you do things in a selfish way, let alone a destructive way, then you are bound by that karma. Your state of mind will go down. You will find yourself becoming depressed, nervous, anxious and upset.

You are complete. Completion has taken place in you eons ago. Accept yourself. Enjoy yourself. This time will never be again, so fulfill the moment with your own self-joy.

The nuns taught me that the best thing you can do in life when things get difficult is to work.

What will really release the kundalini is creating a stillness in your life. This stillness will come about through deep caring and introspection. It will come about slowly and then quickly - it builds momentum.

Change can only exist in time. Without time there is no change. Change can only exist with a background of that which is changeless, otherwise it has no definition.

Use power to intelligently apprehend people who might harm you. Use that power to not be afraid. Simply step around them.

The worst thing you can do is to sit and brood and feel sorry for yourself. Nor should you feel wrong about doing this, since all of us do from time to time.