Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.
Frederick LenzSome of the most exalted states of consciousness I experienced were in bed with someone, alone, or with my spiritual teacher. There was never a difference for me.
Frederick LenzWhen you meditate, you will care more for those around you and you will be able to do more for them, as your own awareness advances. Everyone who comes into your field of energy is positively influenced.
Frederick LenzThey too wonder about the nature of existence, where they've come from and where they're going to and how much time they have.
Frederick Lenz