It is in Zen practice that you gain power, balance and wisdom. The battles that you fight are within your own mind. That is where the real victories and defeats are.
Frederick LenzI can assure you, as a practitioner of Buddhism, that there are ten thousand states of mind, at least, give or take a few billion.
Frederick LenzSelf-acceptance is involved in this process. You have got to be able to look at both your dark and your light side and not get enamored or depressed by either.
Frederick LenzIn the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual understanding.
Frederick Lenz