It is more important to repeat a mantra several times with total absorption than to parrot it for hours on end.
Frederick LenzIt is not advisable for persons who are in the early stages of meditation to mediate on the two lower chakras. You will unleash powers and forces that will throw you into very powerful altered state of consciousness that might not be pleasant at all.
Frederick LenzI don't think you see your minds. I think you see your thoughts; you see your desires; you see your relatives, friends, lovers, enemies. I don't think you see your mind. You think of the mind as the clutter.
Frederick LenzThere are many ways to store power. You can visit places of power, special locations on the earth that are charged with power.
Frederick Lenz