Stop worrying about tomorrow. Stop thinking about yesterday. Mindfulness is to be here now, in the moment. Focus on this moment.
Frederick LenzSamsara is the world appearance, the cycle of rebirth, the physically manifest universes and states of mind that you perceive through the medium of ego.
Frederick LenzAs a monk you have a responsibility to meditate many hours a day. Not just to sit there but to think of the ten thousand radiances.
Frederick LenzNirvikalpa samadhi is another matter. In order to enter into nirvikalpa samadhi, you must have a great deal of humility.
Frederick Lenz