The spirit longs for the world of light from which it came. That longing causes something to happen. It causes the being to grow into light.
Frederick LenzStart a meditation session by repeating a mantra, perhaps, "Aum", which is the most powerful of all mantras. Then, after repeating the mantra perhaps a dozen times, focus on a yantra.
Frederick LenzThe essence of Taoism is really expressed by these few words. Taoism is the way of the child, the way of the fool, the way of someone who doesn't need to be noticed.
Frederick Lenz