There are thousands of mantras. Everyone has favorites. I prefer three - Aum, Sring, and Kring.
Frederick LenzThe worst thing you can do is to sit and brood and feel sorry for yourself. Nor should you feel wrong about doing this, since all of us do from time to time.
Frederick LenzThe highest teaching is never written down. It's only communicated from teacher to student because it's a "transmission of the lamp." It's a transmission of mind.
Frederick LenzThe essential premise of Buddhism is that there is enlightenment, there is nirvana. Beyond this world, beyond all worlds, there's something radiant, perfect and eternal.
Frederick Lenz