Within the human frequency of perception, what you see is what you get. I would classify the bottom of the band as severe unhappiness, depression and alimentation.
Frederick LenzBeing a Buddhist monk means never losing one's optimism in spite of all difficulties. It also means being harder on yourself than any of your teachers ever were.
Frederick LenzI don't think there is a right approach to teaching self discovery. Every situation is unique.
Frederick Lenz