It is in Zen practice that you gain power, balance and wisdom. The battles that you fight are within your own mind. That is where the real victories and defeats are.
Frederick LenzThe biggest energy losses for most people are relationships, interrelations with other people. That is where we lose the most energy, through our attachments - opening up to people who might be very nice on the surface but underneath they have a lot of problems.
Frederick LenzBe a perpetual beginner. Always be inspired. It is that attitude of inspiration and belief that creates energy.
Frederick LenzThe music is used as a backdrop. I take the kundalini and I play against the notes with it. I do a light show inwardly and outwardly with the vortexes of energy as you sit there. It's no big deal. It's just what I do.
Frederick Lenz