The first stage of meditation is simply to ignore thought; to become conscious that there is something beyond thought.
Frederick LenzIn Zen, and in other forms of self discovery, we do have a transference that occurs where psychically, information, blocks of attention, are transferred to the student.
Frederick LenzAshrams often become places where there is a hierarchy and a pecking order and not much enlightenment. That is what some people are drawn to. But that has nothing to do with enlightenment.
Frederick LenzIf you are able to stop feeling sorry for yourself, and to contribute to the betterment of this world and of those around us, you will experience a high that is beyond my ability to express.
Frederick Lenz