There is a difference between willing and forcing. Willing something simply means you are not being lazy. Forcing something means you are trying to do something inappropriate or in an inappropriate way.
Frederick LenzWhatever you focus on, you become. That is the key line, you know. Meditation is the bow and concentration is the arrow.
Frederick LenzAny area you slough off in your life will reflect in your meditation. Be happy when you could be depressed. Push jealous, fear, and anger out of your mind. Don't feel sorry for yourself.
Frederick LenzIt has been my exprience that repetitive nights of exposure to the kundalini energy followed by longer periods of reflection and pyschic networking create the fastest transitions in awareness.
Frederick Lenz