Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.
Frederick LenzZazen's music is composed in other dimensions and it is played by some of my students. I go through the music they have played with my aura and wash out anything impure.
Frederick LenzIf you can marry a handsome man or a beautiful woman and you have two choices and both people are equally nice or obnoxious, you might as well marry the wealthy one.
Frederick LenzThe way advanced meditation is taught, the way I teach it, the way all enlightened people teach it, is through transference. We transfer light and power to someone else.
Frederick Lenz