I learned from my own teachers, a long time ago in another universe, the quality of quiet fortitude that is renewed by a person's love of light.
Frederick LenzOur thoughts will swim around and talk to us while we're sitting there, make fun of us, ignore us. But if you pay attention, if you don't look in the direction of your thoughts, you meditate.
Frederick LenzThe mind is like a lake. It reflects eternity when it's very still. If ripples appear, lots of them, then the reflection is not clear. We lose the clarity of the perfect reflection.
Frederick LenzThe advanced student of meditation takes an active part in supporting the work of their teacher. They happily work more hours or do whatever is necessary to help out more.
Frederick Lenz