The inner cry is a very good way to meditate. As you're sitting there in meditation, just cry inwardly to God, to that source, to your spiritual teacher or to a particular god or goddess.
Frederick LenzYou're a refraction of the one light. You're a waveform of light. You're a fractal, a pattern that continuously changes.
Frederick LenzThe big problem with power, of course, is obsession. Once you get some of it and feel it, it dominates your whole life and it's all you can think about. That doesn't have to happen.
Frederick LenzImagine wave after wave of joy passing through your whole body. As each wave passes through your body, feel that all worries, tensions, anxieties and problems are being washed away.
Frederick Lenz