When you experience the light, voila, you're happy. The very nature of the light is happiness. You don't have to do anything or be anybody special.
Frederick LenzWhen a lot of people meditate what they do is they're thinking about other people. This is a terrible mistake. If you do this, stop!
Frederick LenzFocus on the heart center and feel love. There is a flower there, but it's like a rose folded up. As you meditate, feel that the flower is opening. Each time you open a set of petals you're going deeper into eternal awareness.
Frederick LenzSometimes in life, we have to go backward a certain distance in order to go forwards. If we have conflicts within ourselves that we have not resolved, then we will find ourselves living inside of these conflicts, not in the realms of light.
Frederick Lenz