You will have to put aside some things in your life, habits, ideas, ways of seeing life. You will have to learn new things, and then new things and then new things - forever.
Frederick LenzYou should always feel, no matter how many times you've meditated before, that this is your first meditation. You have no idea what will happen or what won't happen.
Frederick LenzAvoidance of experiences is a fixation and it binds you to the world, it binds you to the personal self.
Frederick LenzThere is no end to the petals of the inner rose. Continue to unfold set after set of petals until you have completed your meditation session.
Frederick Lenz