The shushumna is a tube. It is an astral tube, like a reed. It runs from the base of the spine to between the eyebrows and a little bit above.

Any of the exercises that you start out with will get the kundalini moving. You don't have to stay with them for the entire period of meditation.

Consider the way you speak and your use of language; it's a reflection of your warrior spirit.

Naturally, the Zen Master Rama philosophy is to have a high state of awareness and material success.

Tragedy brings us closer to ourselves - it's the only thing that does.

How to unravel the knot of reality? Slowly and patiently. You cannot run away from it. You cannot run towards it. Yet truth runs in your footsteps. It is the face in the mirror, the light of the sun, the winter rainstorms, the heat of summer in the city

There are dark forces in the world that would have you believe that you can't succeed and that you're a failure and that you're evil and all this nonsense.