When the subtle physical body is damaged you will begin to notice changes in your skin, you skin starts to get gnarly or dry. I'm not speaking of acne. Acne means you have a lot of kundalini, which stimulates hormones.
Frederick LenzHow can you tell if you are draining someone? How far have you gotten into their life? Are they dependent upon you? Are you thinking of them negatively? Does your energy drop when you stop seeing them?
Frederick LenzYou can just sweep the floor generally and gain nothing from it. Or you can figure out the best way to sweep the floor, put your power into it, use it as a concentration exercise, and be meditative.
Frederick Lenz