When you meditate your body shouldn't move. Some people get into this kundalini sway business. Your body shouldn't move.

Try to find a teacher of meditation and meditate at least once a week in a group with people who meditate a little better than you do. It will inspire you to keep meditating.

There is no reason not to love. There is no reason not to be joyous. There is no reason not to celebrate because all of this means nothing, absolutely nothing. So why not be happy?

You can hit a home run. If you are honest, you'll know when it's perfect because at that critical moment of connection, there was no sense of being there. That is perfect play. There is no self involved.

I don't put much stock in powers that people have to hurt others, in sorcery and all this nonsense. There are murders and there are dictators. That is just a part of life. The intelligent use of power in yoga can assist you avoiding that side of humanity.

The experiences you'll have, the people you'll love, the jobs, the joys, the sorrows, the way you'll die. It is all predestined, unless you will a change.

The top of the band would be happiness, contentment and peace of mind.