When you meditate your body shouldn't move. Some people get into this kundalini sway business. Your body shouldn't move.

There can be very powerful releases of energy that can catch you off guard until you have a better sense of what you are doing.

Don't try to be someone. Be yourself. This is what mediation should teach you.

The danger in mysticism is that you push yourself too far into the nagual too soon. This is obsession.

Avoiding things that drain you is more important than gaining energy.

Spiritual Balance is the obvious answer to the obsession that sometimes accompanies religious practice, occult practice, philosophical understandings - the assertion that one is right - that something that you're doing is better than something somebody else is doing, the way you're doing it is better than the way someone else is doing it.

It is important to have a certain amount of solitude just to clear your circuits. You will find that you can be very happy just being by yourself. Go to new places. It will cleanse your spirit.