Get some distance on yourself and undertand the multilevel structure that's operating. There's a power structure within you. You're a very political creature.
Frederick LenzSelf-acceptance is involved in this process. You have got to be able to look at both your dark and your light side and not get enamored or depressed by either.
Frederick LenzWith the practice of meditation you can move into other states of mind, sort of ungluing the glue that binds you to a particular perceptual mode, a way of seeing life which is an illusory one.
Frederick LenzThere is no ultimate objective reality within the ten thousand states of mind. Most people don't like to hear this. But there are ten thousand realities, and each is definitely unifying.
Frederick Lenz