If you meditate you will change in ways that I cannot understand. But that is neither here nor there.

You have been programmed, brainwashed to see life in very specific forms. Life is endless and we are a body of perception. We are an awareness that is endless. The universe is only perception.

Reincarnation is happening all the time. Every moment we are going through a change. Our being isn't solid. Reincarnation is now.

You might as well be perfect. There is really not all that much else to do here that is exciting.

The path is focus. The power of focus is absolutely essential. To stop all thoughts, you have to have tremendous power of focus.

Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring the kundalini down again from the heart center to the navel center.

Our thoughts will swim around and talk to us while we're sitting there, make fun of us, ignore us. But if you pay attention, if you don't look in the direction of your thoughts, you meditate.