Towards the end of your meditation session, or when you feel your meditation is deep, chant "Kring" seven times. Repeat it with sharp intensity, without elongating the syllables.
Frederick LenzAt the moment of birth you are the product of everything that has occurred in every lifetime you've had.
Frederick LenzMolecules are moving. Universes are colliding. Generations are being born and dying simultaneously, throughout eternity. As one of our great American poets, Walt Whitman, once said: "I contain multitudes."
Frederick LenzSlow down. Enjoy life. It's tough to slow down if your mind is going a million miles a second. It's tough to slow down if you think what these people do here matters.
Frederick Lenz