Mindfulness is when you are engaged in activities but the mind is set into the meditative state all the time. Meditation is to be aware of many different levels. It's not just the absence of thought.
Frederick LenzIf you meditate, you can experience the other worlds, the far-flung eternities and dimensions - and you are not stuck in any one of them.
Frederick LenzThe issue is not what you're doing with your body; it's what you're doing with your mind.
Frederick LenzKundalini energy passes through the shushumna, which is a Sanskrit name for an astral nerve channel that runs along the spinal column.
Frederick Lenz