The mystical kundalini is very different. It is a much more intense transformative energy which, when used, allows a person to make tremendous spiritual leaps in a short period of time.
Frederick LenzMeditation is existence. When we meditate, all we are simply doing is letting go and allowing ourselves to dissolve back into that which we really are. We are merging with life and light.
Frederick LenzMaster Fwap, who told me that snowboarding, or any activity could be improved by the practice of meditation. Since I had had previously some training in Korean martial arts, I was somewhat open to the idea.
Frederick LenzYou are moving in and out of different advanced states of mind through your practice of meditation and mindfulness. It's that level of excellence that gives you joy in life, not the fact that you won or lost.
Frederick Lenz