The navel center will bring the power of all three of the lower chakras into your being, but with safety.
Frederick LenzSlow down. Enjoy life. It's tough to slow down if your mind is going a million miles a second. It's tough to slow down if you think what these people do here matters.
Frederick LenzDon't become a spiritual bigot. Don't feel that just because you meditate and you are striving for enlightenment that you are in any way superior to any other person. Be even. Be easy. You will last longer on the pathway to self-discovery.
Frederick Lenz