Spend time alone in areas of low population density, where you can feel the stillness. Go out into the desert or up into the mountains or to the ocean where there aren't too many people.

Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!

If you hold a negative thought, then it will become more powerful and not only will it send bad energy to the person, but it will crash your consciousness. All the hard work of meditating is sabotaged.

When you experience the light, voila, you're happy. The very nature of the light is happiness. You don't have to do anything or be anybody special.

Sexual energy becomes problematic if you use to enslave someone, to demoralize them, to hurt them, to wrap them up. The way most people use sexual energy is to hook somebody, to wrap them.

Advance yourself by advancing others. Do not judge others. Be of service to them, but realize that you are not necessarily the instrument of perfecting and immortalizing others.

You only find your Teacher once in many lifetimes. Never be afraid to see them and meditate with them. Your Teacher always understands and always forgives.