The primary place where most people lose energy is in their relationships with others. That means you lose your energy in your interactions with the people you know best.

If you are happier than you have ever been, then your power is increasing. But is it a fast a rate of climb as you would like?

A person without much power is easily influenced by others, whether they are physical or non-physical beings. Their life is easily ruined. They are blown around like a leaf in the wind.

You are your state of mind. Your state of mind creates your view, or your window, on life.

Why waste your time being around people who drag you down? You don't live forever, at least in this life.

An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus on them during mediation, then you access the light that flows through them.

It takes many years to become proficient in energy conservation. But it is something that happens. You get continually stronger. You see your attention field is far different than it ever was before.