Many people, including Buddhist monks, spend thousands of hours sitting in what they call meditation. In reality, what they're doing is thinking and ruminating upon their problems.
Frederick LenzHave your life properly aligned with dharma. The technicalities of the movement of the kundalini are easy to master. Dharma is much more complex.
Frederick LenzThere is a popular conception about karma, and that is that as you sow, so shall you reap. That's only true if you're a farmer.
Frederick Lenz