Kundalini is generated through cultivating humility, purity, through meditation, selfless giving, and by studying with an advanced teacher on a personal level.
Frederick LenzPracticing zazen and mindfulness constantly and correctly, over a period of time, can bring strength and clarity to your finite mind and eventually give you access to your infinite mind.
Frederick LenzOur spirit grows and develops traits in each incarnation that it passes through, and then collects and carries the essence of those traits into future lifetimes. In Buddhist Yoga we refer to our multi-life karmic traits as samskaras.
Frederick LenzDon't be afraid to take a chance, to jump. Because death will always swallow you up anyway. Death is a friend; it encourages us to become aware, to become free.
Frederick Lenz