Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative practice.
Frederick LenzYou are a little band of awareness and your awareness moves from one state of mind to another.
Frederick LenzI was very drawn to music of all types, from Beethoven to Jimi Hendrix. There were musicians and composers who obviously were expressing a vision that was beyond the mundane.
Frederick Lenz