Power is something that is abused. I suppose use and abuse are in the eye of the beholder.

You are trying to pierce the veil, to break through the Frisbee so that it doesn't exist, to break through the football so it doesn't exist, and to break through your opponent so they don't exist.

This light unglues the formation and structure of the being for a certain period of time. It will reassemble automatically.

As I'm sure you know by now, most people aren't really very happy. Beyond their surface appearances, the smiles they wear for the rest of the world, most people are soul-sick.

Remember you have lots of help. God is meditating in you and through you. The beneficent forces of existence are glad to help you. You can focus on any spiritual teacher. We are glad to help you.

Put a smile on your face. Don't sit in the waiting room of life. Go do something, happily.

You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both. When you stop breathing in meditation, the kundalini is stabilized.