Power is something that is abused. I suppose use and abuse are in the eye of the beholder.

One of the traditional Tantric methods of mediation is to imagine that you are taking on the suffering of all beings.

Happiness is self-generated as the mind becomes still. As we become involved with the desires of the world, we lose that centering, that stillness.

There is a whole crazy world around you. You can't control it, so don't even try. Because the more you try to control your environment, the more it controls you.

You are a being of light composed of cells of light joined together in a matrix.

Trying to use the power of yoga to improve your life, this is a terrible mistake. Because all you are doing is binding yourself more. You're putting more of your attention into the transient world.

As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind becoming calm and quiet. They won't bother you.