When you are not meditating, eliminate hate, doubt, fear, anxiety, negative thoughts and emotions that limit your consciousness, that bind you to a sense of self, of ego.
Frederick LenzBuddhism is yoga. Yoga started, who knows when? A long time ago, when the first person found that they could still their thoughts and experience eternity and access the higher planes of mind.
Frederick LenzAs you gain more discipline over your body, you will find that a corollary discipline will develop in the mind because the two really go together.
Frederick Lenz