If you are afraid of someone, you immediately give them an advantage and give them entry to your awareness field.
Frederick LenzAll happiness is inside your own mind. Chances are, you have not discovered that. Meditation is about experiencing the happiness inside your mind.
Frederick LenzAfter meditation, it is a good idea to bow and offer your meditation to god, to that stillness and perfection that is existence. Feel that you are giving your meditation away.
Frederick LenzWhen you meditate properly you are able to take your mind and merge it with the cosmos. Essentially, this causes your IQ to increase.
Frederick Lenz