Place an object within your view, hopefully at about eye level. You might have to look down a little bit. Some people have a meditation table on which they put an object of concentration on.
Frederick LenzI found growing up that love and sexuality was a wonderful way to understand existence. When we love it takes us beyond ourselves, otherwise we're just absorbed with the preoccupations that we invent.
Frederick LenzFocus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the hands, bounce that energy right back to the heart center and ground it.
Frederick LenzJust because you are innocent does not mean that others cannot harm you. History teaches us that lesson.
Frederick Lenz