I was a traditional teacher for a time, but my students would ride the energy. I wanted to free people not give them a placebo.
Frederick LenzThe population of the planet is increasing at an alarming rate, and yet each day human beings manage to destroy ten species.
Frederick LenzYour mind is turbulent because you're filled with desires, frustrations. You want too many things. You are afraid of too many things. It is necessary to overcome both attraction and repulsion to still the mind.
Frederick LenzThe trick to keeping your meditation practice alive, not simply consistent but wonderful, is you need to bring a certain will or force into every meditation.
Frederick Lenz