When you are meditating, after you've meditated on the yantra or candle flame, simply try feeling gratitude. Sit and feel grateful to existence because you are meditating.
Frederick LenzSpend time all day and all night monitoring your thoughts, constantly keeping them in a high plateau. Avoid places and people that pull your energy down.
Frederick LenzI saw "Forrest Gump" several times. I personally thought it was Tom Hanks' greatest role and I think it was one of the most eloquent love stories of our time.
Frederick Lenz