Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.
Frederick LenzKarma is the sum total of who you are, everything you've been. The mind state you are in is karmic. Meaning, it's related by a causal chain of existences, of moments, of particles of timelessness.
Frederick LenzAttraction and aversion create a sense of self. There is no self. They are just thoughts. They are insubstantial. When you die, all the ideas of self will go away.
Frederick Lenz