The experiences that you have in astral dimensions are not essentially all that different from the experiences you have here in the physical dimension. They are all transient.

Happiness is just being you, where you are right now. Allow yourself to be you. Shut off all the silly thoughts and desires and crazy emotions

Our sense of being worthwhile, our sense of being good, our sense of being anything must go - Final clearance sale.

Don't become a spiritual bigot. Don't feel that just because you meditate and you are striving for enlightenment that you are in any way superior to any other person. Be even. Be easy. You will last longer on the pathway to self-discovery.

The most important thing is sensitivity. Many people have sex and don't feel anything, and that seems kind of sad to me. The answer is not necessarily the avoidance of sex, but learning to be sensitive and to love and to care.

An individual has to be tenacious enough to become enlightened.

Don't try to be someone. Be yourself. This is what mediation should teach you.