Throughout the day remind yourself that you are moving through eternity. Be focused. Be centered. Be in the now. Know what is going on in the world. Read a newspaper once in a while.

Watch out for negative power places on the earth, if you can "see" they are reddish and they twist your feelings. They don't vibrate at a rate conducive to humanity.

When you look at a couch you don't really see the couch. You see the couch as perceived by a state of mind.

What you have known of this life so far is only a dream, a slim dream at that. As one who has traveled greatly in the worlds, I can assure you there is much to see and much to become.

It is is easy to smile. It is an act of self-giving. When you smile you are at your best and you give that best to others.

Spiritual balance is tai chi. It is the center of things. It is the place where yin and yang meet. In the chakras, it is considered the heart chalkra, anahata.

Advanced yoga is not withdrawal from the world. That's a preliminary state.